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10 Nutrition Worries You Can Stop Stressing About

Here are 10 nutrition concerns that you can probably cross off your list, from eating too much protein to avoiding the Dirty Dozen fruits and vegetables. #Protein #WellBeing #WholeGrains

A recent survey by the American Psychiatric Association found that we are more anxious than ever, about health, finances, relationships, politics...you name it. On a scale of 1 to 100, this year's national anxiety score is 51, which is a 5-point increase from 2017.


There's surely plenty to worry about these days. But anxious people tend not to be great problem-solvers. So, let's at least make sure we're not stressing out about things that we don't actually need to worry about. As my contribution to the general well-being, here are ten nutrition concerns that you can probably cross off your list.


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